Everyone feels the need to withdraw from work at some point. Although it may be hard, it's in your best interest to avoid digital distractions while on the clock—since companies do track the websites you use during the work day. You’re getting paid for being there and staying on task. If you are constantly checking your personal emails, tweeting, searching for jobs, and updating your Facebook status, you are risking your job—or at least a reference—in the process. 

1. Facebook and Twitter

Aside from actual self-control, which is probably the best method, there is also an application for Macs called Self Control. Facebook and Twitter are a time waster while at work, unless it is actually incorporated into your media or communications job. Even if you’re a manager, it looks highly unprofessional when your subordinate knocks on your door and sees you surfing these sites. You certainly won’t get a promotion if you are caught red handed or tracked while regularly using these websites. 

2. Personal email and smartphones

We have a natural tendency to check our personal emails, even if it’s a distraction. It’s just something that we do. In the workplace, it's best to do so on your lunch or break rather than during office hours. The worst thing is people checking their smartphones when they’re supposed to be interacting with customers and coworkers. It usually leaves a negative impression when someone is texting and ignoring you. It’s hard, but in order to be the most efficient at work, it is best to actually turn off your smartphone and be productive. This particularly important in a team setting when you're autonomous and others are relying on you to contribute. 

3. Internet

Every job uses the Internet to some extent. It's extremely important to use it for work, not for personal (or time-wasting) purposes. You need to have self-control—use the Internet to solve work-related issues or calculations. Depending on your supervisor, if you’re on a contract, you may be able to use the Internet to find another job when it’s slow, but again, it depends on the workplace. You don’t want to be openly searching for work when you’re not on a contract that isn’t expiring. Another great resource is RescueTime, which displays your productivity. There's a free trial, and you can purchase it too.

I know it’s tough to avoid distractions, but it is necessary for job success and growth. You can always check Facebook, Twitter, your personal email and non-work related websites during your lunch and breaks. Instead of being attached to your smartphone, turn it off. Don’t you hate it when you’re at a nice dinner and the person across from you won’t stop texting?

There are occasions in life when you need to put away your phone and work is one of these situations. If you successfully avoid all of these distractions, you will have a better work experience—and become a better, on-task worker, too.